Capstone Blog #7
02/24/16
(2pm-6pm)
I went into the San Francisco office to see my recruiter and we went to go on a run around a lake where I was timed. I ran around the lake and made a time of 26 mins which was good. He took me to the gym to workout and I hit some chest and triceps for strength. After the gym he took me to the office to give me training on being the correct way on holding the flag and to never lets it touch the floor. After I learned the right position and postures I volunteered to perform it for other poolees. I also helped other poolees study for the ASVAP since I passed it and got a passing score of 40. I continued to help others with their studying.